You do not risk losing the beautiful shape By Charles Livingston - Fat Loss Factor
There's all laid out on the steps and on the shelves: what to do, how to do, when to do it etc. Well, let's end yet to determine what kind of fat loss (not weight) is optimal. Ideally, it is not more than 1 kg per week. In a month, that is, it turns out - minus 4kg. If you think it's a little, do not rush to conclusions.
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| Fat Loss Factor - Charles Livingston |
These are very good results. And most importantly, using all of the recommendations in this article and other materials, you do not risk losing the beautiful shape (especially women). Your muscles in tone and the fat will go away and finally: the faster you will lose weight, the more you risk losing muscle. Therefore, do not chase figures in the balance, your main criterion - the mirror.
But it does give you the answer to the question: if all goes according to plan? The main conclusion is that we should not try to cheat the laws of physiology. Against nature is no arguing! Need to do everything within the physiological reactions. That is, if the body is able to burn about 1 kg of fat a week (or even less), then this and to strive for. If you run ahead of the engine, the result is the one that I pointed out as an example in this article. Therefore, the mind grow thin and the good health!
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